Confidence is the key

Healthy lifestyle – it’s not only psyhical health but as well mental. While it is obvious enough, that you need a good balanced diet and sport to stay healthy, it’s less obvious that you need your happiness too. In an era of media, stress and  busy life we feel often overwhelmed and less confident. It’s time to … More Confidence is the key

Dancing as exercise

If you feel sad – dance :) Just move your feet and arms, add some hip action and you are going to feel much better, not to mention how many calories you will burn and how much better, less stressed you are going to feel! Dance challenge your mind as well as your muscles. Just … More Dancing as exercise

trying to restart summer

Hallo Summer! can you come back? Next Year? ok, well.. it’s really ok.. Bear you know what? Wanna know my secret? oh Bear, I love you! and we are gonna to find a sun this year!! leave me now, i need to talk to someone … welcome Autumn :) colorful sunny joyful.